BOOST YOUR BUSINESS WITH YOGA
MAXIMIZE YOUR PRODUCTIVITY & REDUCE YOUR PERCEIVED STRESS LEVEL.
LEARN THE MOVEMENT AND MINDSET TO BECOME MORE SUCCESSFUL AT YOUR JOB WHILE GETTING MORE STRESS-FREE IN YOUR LIFE.
The short answer is: To level up your body and mind.
But whether who you are is a leader, a mother, an employee or simply a human (like we all are), Yoga works on your body and mind and helps you:
Over the years of being captain of the National Team, an artist in Cirque du Soleil whilst studying my MBA I learned a lot about the necessity of a healthy body and strong mindset to perform under pressure.
Excellence requires us to perform extraordinarily. Yoga helps you to be more successful, while at the same time being gentle towards yourself.
Did you know that studies have shown that a consistent yoga practice significantly improves performances of leaders, employees and organisations?
Whether you book me to enhance your
Yoga will help you to improve your quality of life in many areas.
The physical aspect of yoga helps you improve the health and fitness of your body. But the physical yoga practice also supports the improvement of the mind, helping you to center your thoughts, improve your focus and teaches you to be mindful with your thoughts and actions.
Overall, you'll find yourself improve on:
Book a free consultation and learn how yoga can be tailored to fit your needs:
The time and amount of sessions can be tailored to your schedule. My recommendation would be to start with a sessions once per week for about 30-60min.
The beauty of yoga is, that it is for everyone. No matter if you are an experienced athlte or new to staying in shape. Yoga meets you at your level - and we start from where you currently are.
The years I spent training on an Olympic level and then moving on to the world's most demanding physical entertainment have given me the best possible insight of what the body is capable of and what role the mind plays to achieve success. When you are a high performance athlete there's no time and too much risk to work out the wrong way - Quality is key, not just for professional athletes, but for everyone who wants to treat their body the right way!
In my classes I set a high focus on proper anatomical alignment. What good is putting yourself into a pose that looks good, if you can't move for the following days or get injured? Learning how to move your body the right way benefits not just the practice itself, but you'll learn so much about yourself, it will help you improve your everyday life.