YOGA CHALLENGE: 10 MINUTES FOR 10 DAYS

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May I invite you on a date with yourself? 

Sometimes it seems difficult to develop a consistent yoga or fitness practice, whether that's at home or at a studio. Training on your own can feel overwhelming, when you're not sure which exercises to do or which guided videos to start with.

In this FREE 10 day yoga challenge you will find short videos of 10 Minute yoga sessions. The sessions are at a length that is manageable to implement into your day. The bite size yoga classes are a great way to start a healthy habit of daily movement.

On top of that, experience the benefits yoga has for your mind to help you reduce stress and implement your inner balance to challenging moments of your daily life. 

This is a yoga challenge is for you if you're a complete beginner or someone who wants to get back into the habit of doing something good to your body on a daily basis. Or both 😉

If you are looking to implement more physical activity into your daily life, this is a perfect way to start a new fitness habit. Make progress towards a more healthy body and mind without overwhelming yourself. 

Experience the benefits of a daily physical practice made easy. Short 10 Minute videos are delivered right to your inbox and you decide, when they fit best into your day. All you need is a yoga mat to get started in the comfort of your own space and at your own time. 

As you spend time on the mat you will learn how sun salutations and other yoga poses are done right, to keep your body healthy and safe while practicing on your own.

Sign up for the challenge and every morning you will find a video of 10 Minute length in your inbox. 

To get the most out of this challenge here a some useful tips to build a regular yoga practice: 

• Plan your 10 Minutes: Decide ahead of time or the morning of the day, when you want to complete your session. 
• Schedule the time in your calendar. If a time slot is blocked, it's less likely to get moved and you'll be more successful in taking time for yourself. 
• Keep track of your classes. Check them off visually. If you want to go one step further, leave a little note about how you felt afterwards or what physical achievement you had. 
• Invite a friend to do the challenge with you. You can hold each other accountable. 
• If you find yourself procrastinating, remember: It takes more time and energy to have this undone task occupying your mind, rather than just doing it - and feeling better about it just 10 minutes later.